This basic exercise band suitable for yoga, beginner, home-based strength training, use at home, aerobics classes, the office or for trips whether they be business or vacations. 1. Multiple Applications: For muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation. 2. Portable and Lightweight: For group, personal, and interval training, and for home use by clients on days when they can’t make it to the gym. 3. Not Gravity-Dependent: Move in any direction, through any plane of movement.