Whether youre a fitness beginner, advanced yoga practitioner, or just want to mix up your workout and stretching routines, the ProSource Yoga Wheel will take your performance to the next level. It offers a fun way to challenge your balance, stretch, and safely learn new yoga poses. Ideal for opening up and stretching your back and chest muscles and hips. The 12-inch diameter and 5-inch width provide the ideal size to support you as you stretch out backwards across the wheel. The deep stretch without strain will help loosen up your muscles and provide relief for a tight upper body. The sturdy ABS interior design supports up to 500 pounds and is built to last. Use it to learn or improve your yoga wheel pose, plow pose, forearm stands, and more. Deepen stretches or practice balance exercises by placing one leg on the wheel in a variety of poses or core strengthening moves. The exterior provides 1/4 thick TPE cushioning for the most comfortable practice. At just ? thick total, the yoga wheel is lightweight and easy to carry so you can take it anywhere. To ensure your satisfaction, we offer a limited lifetime warranty to manufacturer defects so you can feel confident about your purchase.