This is a detailed how to manual. If you are a yoga student or teacher looking for one resource that shows how to do poses correctly and how to design effective practice sequences, then this book is for you. Learn sequencing methods that open, strengthen and balance all areas of the body dynamically and efficiently. Works for a variety of levels in any style of yoga. Learn sound biomechanical principles to align the body optimizing stability, strength, flexibility, and natural healing. Grounded in a deep understanding of how the body works both physically and energetically, this approach applies to any pose! Designed for students and teachers of yoga who wish to deepen their understanding of what they are doing in their yoga practice and why.