The Yoga Wheel by Tada Yoga is the new highly sought after fitness and yoga prop. It is made with flexible and durable ABS molded plastic and has a comfortable padding surrounding it made out similar material to a yoga mat. Yoga Wheels are multi-functional and have several fitness and health benefits which include: Assisting in hundreds of common yoga poses Building Core Strength and Balance for yoga or general fitness Rolling to open the chest, shoulders, back, hips Release muscle tension Builds Back Strength and stretches and improves spinal flexibility Tone and sculpt muscles with different poses that reach unique muscle fibers Increase flexibility Allows for new creativity and challenge in your workout The beginner starter package includes a 12′ wheel, starter guide with suggested moves, and a BONUS Tada Yoga padded block for additional workout options. The Tada Yoga Wheel is lightweight and portable, but very sturdy and flexible. The possibilities are endless for advanced yoga instructors or beginning fitness.