Full body workout set for home or travel. Includes stretch out yoga strap with numbered loops, circular loop resistance band, firm massage ball, and convenient carry case with handle. Great for beginners to the advanced stretching professional! Loop resistance band (20.5 inches when flat ) allows for even more versatility when combined with a pull-up bar but can be used on it’s own for intense resistance for men or women. The stretch-out strap can be used in combination with resistance band for assisted pull-ups, on a pull-up bar, or on its own for yoga poses, stretching splits, shoulder mobility, hip abduction, simulated rowing machine, pilates, rehabilitation, functional training, and more. Great strength and flexibility yoga accessories for dancers, aerial yoga and silks acrobats, and traditional yogis. Firm rubber massage ball is great to use on trigger points on large muscle groups like traps, glutes, and hamstrings. *Yoga mat not included. Think of the set like an athlete’s tune up kit! Thank you for supporting Healthy Monkey Fitness, a small family-owned business.